This is a guest post, by Charles Vallena of TheSleepMatters (

The pandemic can keep children restricted with the number of activities that they can do at home. Unlike the usual setting without the imposed health protocols and community rules, becoming fit and active with the coronavirus pandemic can be a struggle.


Health experts advocate for children to make physical activities part of their daily lives, promoting healthier growth and helping them maintain the appropriate weight for their age. To keep children engaged in physical activities, check out these fun ways that will help them enjoy being active.


1. Do sports at home


Experts recommend children stay active with at least 60 minutes of physical activity every day. Playing sports is among the most efficient ways to keep your children competitive and active at the same time. Sports at-home – roller blades, swimming (if you have a pool), and even shooting some hoops, can keep them very active during the pandemic.


Sports have a lot of interpersonal, emotional, and physical benefits for children. It develops their motor and social skills, and it also promotes self-confidence. Most of all, sports are fun to play for all ages.


2. Learn how to play the guitar

Letting kids become musically inclined will let them explore more of their interests. Learning how to play the guitar keeps their minds sharp. Music experts at Guitar Junky said even young kids can try learning a few chords and let them enjoy the instrument on their own.


kids guitar is easy to find and portable so they can continue to learn playing the instrument at home or your nearby music school. Aside from the guitar, you can also let your children learn other musical instruments, and let them choose the instrument to learn with the given time.


3. Get them into kids’ yoga


Wondering how you can keep your children interested in yoga when you are not an expert? There are a lot of online yoga classes that you can take with your children. There are yoga videos that are fun and challenging for kids and parents.


Aside from varied yoga poses, yoga also keeps them focused, developing their mental growth. Yoga videos are great for those kids who love screen time because they can enjoy watching while also learning how to be active.

4. Make a fun obstacle course


Another thing that spells out fun is having an obstacle course at home. You can always build your obstacle course that  you can design and construct based on their physical capabilities.


Ninja ropes and old tires can be used to make a DIY-obstacle course.  Nevertheless, DIY obstacle courses are fun ways to keep kids active, while also helping you recycle old or unused tools and objects. These obstacle courses also encourage creativity and resourcefulness for your kids. 

5. Play indoor games

Simple indoor games like hide and seek, board games, and even their toys, can promote physical activity among children. Indoor games are more fun especially when parents, or their siblings, interact and engage with their play.


Encourage children to spend time off their screens and let them have fun with their toys at home. There are a lot of age-appropriate games that make children more physically active. Make sure to let them play with safe and non-toxic toys for their indoor games.


6. Grow plants

If you want your kids to be responsible, giving them a pet is ideal. But, if you want to train your children on how to be responsible while still being physically active, let them grow their plants, but teaching them how to cultivate plants or grow flowers makes them more responsible, as they learn how to take care of their plants daily.


Gardening is something you can enjoy with your kids, especially in activities like trimming stems and watering the plants.  While this activity can get them dirty from time to time, it can teach them to become more responsible and allow them to be more aware of their surroundings.


7. Do a backyard camping


Nothing is more exciting than enjoying backyard camping at home. Involve your kids in setting up camp, gathering some ingredients for some outdoor s’mores, picking up wood for the campfire, and having some fun camping games. Backyard camping is something they can look forward to in these times, and you can still let them enjoy camping even at home.


8. Make DIY projects

One of the things that spark creativity in children and parents is fun DIY projects. There are a lot of easy DIY projects that they can do at home –tie-dye shirts, slimes, sock puppets, playdough, even their fort. The possibilities are endless with the DIY projects that you can make at home.


9. Have dance parties at home


Dance parties at home are fun ways to keep active. Children are more active when engaged with music. Funky and groovy songs let them throw their dance moves on the floor. There are a lot of trendy dance challenges on the internet that will encourage them to learn those moves.


10. Have a game night with the family


Charades, freeze games, twister, and treasure hunting are fun game night activities. Schedule a game night with the whole family to let your kids have something to look forward to. Game night encourages social skills, graceful winning or losing, as well as following rules for kids. Games are also great for bonding with the family.


11. Cook and bake with your kids

Cooking or baking with your young ones is very beneficial for both parents and children. Cooking and baking are low-intensity physical activities as it involves walking, upper arm workout, and even fine motor activities. Kids learn a lot from cooking or baking simple recipes. It also promotes confidence and it lets them explore their taste and other senses.


Experts recommend kids have about 60 minutes of physical activity every day for healthier mental, emotional, and physical growth. Even amid the pandemic, your kids can still be active in a lot of different fun ways.


Being physically active in the eyes of your children can set a great example for them to follow. You must engage your kids in age-appropriate activities, and they should be enjoyable so they will anticipate more activities in the coming days.